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RE: Intense Football Training

in Sports Talk Social3 months ago

Football is a game of strength and for one to do well in it , he needs to carry out several put door exercises that will help improve his fitness.
It has been long since I play soccer nor engaged in fitness activity , tommorow may be a day for me

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You're very right.

It has been long since I play soccer nor engaged in fitness activity , tomorrow may be a day for me

Why? Did you get busy? Always try to do indoor fitness even if it's 5 mins to keep you fit.

I guess I am reluctant towards fitness exercise because I do have time. I will see a way to start some indoor exercise.

Be determined! Just do it and make it an habit, you will enjoy it as you go. Also add meditations, you can use the mobile app ZenFriend to track your stats.