Exercises practiced in my daily life and its benefits

in EXHAUST13 days ago

I just finished a 2.0km running that lasted about 0hh:25mm:0ss !


A healthy mind lives in a healthy body. And only a healthy and beautiful mind can give birth to a developed nation. A healthy and developed nation can take the country to the golden peak of progress and prosperity. By arranging this continuity of making the country prosperous, I get a healthy body - a healthy mind, a developed nation, a developed country. In other words, when it comes to gaera, physical well-being. For this I need regular exercise. Because exercise opens the way to gain physical strength and strong health.

Exercise: Exercise is the movement of physical organs for the health and enjoyment of body and mind. Exercise Any physical activity that helps maintain or enhance physical fitness. Another meaning of this is regular movement in different parts of the body. Exercise is also included in sports. Organs are performed through sports and pleasure can be gained. Exercises can be done through a variety of mind-blowing games. Exercise has been shown to play an important role in maintaining the overall well-being of the body. The relationship of life with exercise: The relationship of life with exercise is very intense. Physical and mental health is very important to be successful in life.

Exercise plays an important role in improving people's physical and mental health. Exercise reduces the risk of death. Moderate exercise increases the efficiency of the human brain and memory. Exercise plays an important role in shaping human personality. The importance of exercise in increasing the body's resistance to anger is immense. Discipline and leadership qualities are developed in people through regular exercise. Which helps to lead an orderly life in daily life. Exercise plays an important role in acquiring social qualities. So the contribution of exercise in our lives is undeniable.
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