Is it okay to eat light food before running?

in EXHAUST9 days ago

I just finished a 2.5km running that lasted about 0hh:25mm:0ss !

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As a result, life expectancy also increases naturally. However, many may wonder if they should eat something before running.

Exercise is needed to keep the body fit. Regular workouts should be done to stay healthy. Exercise can be done after waking up in the morning. Also, the afternoon before evening is a good time to exercise. Since the body sweats when you exercise, the mood is right. According to experts, 30 minutes of exercise per day is mandatory for everyone. Run daily to keep the body fit. Get up in the morning and run under the open sky or on a treadmill, albeit for a short time. That will exercise your whole body.

Many people run in the morning to keep their body fit. Following the workout routine, many may have a question in mind that should eat something before running? Experts say many things in this regard. According to a research paper, when we run, the secretion of Phil Good hormones like endocannabinoids inside our brain increases. As a result, it does not take long for the mind to recover.

Is it okay to eat something before running?

Experts say that if you go 30 kilometers or more, you can eat light food, which gives energy. However, if you go a short distance of 5 or 10 kilometers, you can do it on an empty stomach.

What to eat before running: According to experts, if you have difficulty running on an empty stomach, you can eat something light. Also drink water while running so that dehydration does not become a problem.

Here are some things to keep in mind when running: Many people start running at a straight pace while running, which is not right. Warm yourself up by doing some exercises first before running. Running without shoes has a greater effect on heels and knees. The result can be pain. Keep your feet moving at normal distances. Do not rub your feet or ankles on the ground while running, as this can cause knee pain.
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