Why we need to exercise

in EXHAUST16 days ago

I just finished a yoga activity that lasted about 0hh:43mm:20ss !

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Exercise is one of the most important thing for every human being that if we can always do it properly then we can fix all the ailments of our body and mind because the role of exercise is immense to increase our physical capacity. There is no substitute for exercise to increase the physical capacity of the problems we see. In fact, every human being plays an unusual role in every walk that increases the speed of mind and work.
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