How to Change Yourself for the Better

in Proof of Brain4 months ago (edited)

Change yourself, the way to build a life

Most people are not satisfied with their current situation. They all wish their lives could be more beautiful but for this they do nothing. If you want to change your life, you need to make positive changes at every level of your life. First of all, you have to get rid of the old bad habits. And you have to build new good habits.
These good habits will change your life.

Our lives are actually very short and that is why it is so important. Now in this short life, everyone wants to be happy and live an enjoyable life but not everyone can do that. Today we will not talk about why we can't do it. Today we will learn how it is possible to bring positive change in life by developing some very small habits.

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Many can have many kinds of habits. For example: talking less or more, waking up at night, eating more, etc. But there are both good and bad habits. There are some habits that you can easily lead a beautiful and enjoyable life if you master them.

How to Change Yourself for the Better

Today we will discuss some such habits.
Let's get started:

Wake up very early

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Nowadays it is very difficult for everyone to wake up very early in the morning. Most people wake up very late now but it is one of the recognized bad habits. So, first of all, you have to make a habit of waking up in the morning. Get up and make your bed first. After finishing all the work, start exercising for a while. Morning exercise will benefit you a lot more. Go to a place or park near your home or in the open. Exercise for a while and then return home to have a healthy breakfast. If you do this for a few days, you will see more changes in your health than before.

How to Wake Up Early (and Why You May Want to Start)

Do a realistic routine

We are much more indifferent to the routine. But if we can work according to the routine, then we will continue to love the work and the work can be done properly. Now you need to create a routine that will not bother you. If you don't like yourself, you can't comply. Create a routine where you will get enough leisure.
Having a routine throughout the day and having a checklist at the end of the day can help you understand how much work you have done and how much is left.

Read a lot more books

Everyone will admit that this book is our best friend. But most of the time in our current leisure time we spend on the internet or gaming. It is just a waste of our time. If we put that time behind reading a good book, then we can learn a lot from that book. But this does not mean that the Internet should be excluded altogether, that you need the Internet and social media or other entertainment but that it is by no means excessive.

Good books will create creativity in you as well as increase your knowledge. If you read a good book before going to bed at night, you will be able to sleep better. Usually, non-fiction books will benefit you a lot. So make a list by selecting some good books, which you plan to finish on time.

Leave unhappy people

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If you look around you will see that there are many people who are constantly blaming their own destiny with various complaints. But it does them no good, it creates a lot of negativity between you and others around you. These negative thoughts can create a depression in you. So try to persuade such people to come back to the pace of life again, if it does not work then avoid them as much as possible. The positive mindset that will be created in you will make it much easier for you to be happy.

Listen to people attentively

The more people listen, the less they hear and the more things are not heard properly.
We need good communication to build a good relationship. Because listening to people is the key to communication.

Listen carefully to what people around you are saying and try to understand. This will not only satisfy the person but will also help you to understand him better and create a better idea about him. This idea will help you determine your relationship with that person. Being a good listener is much more important than being a good person.

Save money

Money is one of the most valuable things you can do, so don't waste your money on it. Only do what you need to spend to save money. For this, you may have to refrain from many luxuries. You have to understand that this military luxury will be the cause of your future embarrassment. So decide in advance how much you will spend. For example, if you go to the market now, go to the market and make a detailed list of what to buy and how much to buy. Avoid spending extra on this list. Doing so will save you extra money.

Keep talking

If you make a promise to someone, try to keep it, even if it is a small thing. Don't promise anything you can't keep. If you keep your word, you can win the trust of the people, and the people around you.

Faith is a much more important thing.

Use time correctly

Time is of the essence, and learning to use it is the most important thing. If you learn to use time properly, your life will be much tidier and the level of suffering will be reduced. You will be able to take yourself to a better position because of working on time. Try to use the rest of the time by keeping some part of the day for leisure. Take your own challenge and do not waste time in any way. Then you will see that your life has changed a lot.

In addition to the habits mentioned above, there are many other habits that will change your life very easily. I will try to summarize some more such habits below-

  • Eat healthy food and drink water regularly. Take care of your health because health is an asset.

  • Make it a habit to go to bed early at night so that it will be easier for you to work the next day.

  • Get enough rest, it will speed up your work.

  • Practice meditation, it will reduce the stress of your fast-paced life.

  • Make it a habit to write in a diary about what you did every day and what you were supposed to do the next day.

  • Try to follow the religious rules, it will bring you peace of mind.

We often think of positive change in life, But the change is not brought today or tomorrow. When the new year comes, many people think of taking this opportunity to put life on a new level. You make all kinds of dramatic decisions or resolutions based on your emotions and naturally, you can't stay in those resolutions for long.

So, in the new year, think of making small real, and easy changes, not big unrealistic resolutions in life. There are many things that are not very difficult to do, But it has many effects on our lives. For example, you can change your random sleep routine this year to get to bed at the right time, be a little calculated when it comes to spending money, be aware of eating a balanced diet or reduce the use of plastic products. Let's see what can be done to make life a little more beautiful and easier.

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Set a specific time to go to sleep. Go to bed at that time every day. Since an adult needs 7-8 hours of sleep daily, calculate the time to go to bed by calculating what time to get up in the morning. If you have to get up at 8 in the morning, then you must go to bed by 10 at night. And set an alarm on your phone just 1 hour before the scheduled time to go to sleep, which will remind you that you need to go to sleep after 1 hour. So, you can start preparing for sleep. For example, wearing sleeping clothes, brushing teeth, washing hands and face, moisturizing, etc. During this 1 hour, just do this kind of work, so that the brain is ready for sleep.

Just 1 hour before going to bed, switch off your cell phone. Stay away from television or computer at this time. Also, stay away from mobile phones for the first half-hour after waking up in the morning. Use this time to prepare for the whole day.

The habit of reading books is very important to keep the brain working. Reading books increases both attention and memory. In addition, a 2016 study by Yale University found that people who read at least 30 minutes of books a day live longer than others. So you can read books before going to bed. In this way, sleep will come soon.

Exercise 30 minutes four days a week. It can be any type of exercise, be it swimming, cycling, jogging, walking, or going to the gym. First, decide on the four days of the week, the days you will exercise, then choose the time. Decide at what time of day you want to spend 30 minutes exercising. Keep an alarm on your mobile phone so you don't forget. But if you continue to exercise routinely, you will feel the change. You will get more energy than before, the body will feel clean.

Increase the amount of protein in your diet this year and reduce the number of carbohydrates. On the one hand, the muscles will be well-formed, on the other hand, the excess weight will be reduced. Protein takes longer to digest, resulting in less appetite. For example, eating cereal for breakfast in the morning makes you hungry very quickly, you have to eat something else before lunch; But if you eat eggs for breakfast, it stays in your stomach for a long time. Also keep vegetables, fruits, and various grains and nuts on the food list.

Reduce the habit of eating in restaurants frequently or ordering food from outside and cook three meals at home. Just as it is good for health, it also reduces stress on the wallet.

Look at saving money in the new year. Create a budget at the beginning of each month. This will allow you to see where you are spending unnecessarily. As a result, it will be possible to save some money by reducing those costs. You can control your money because of the budget.

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At the end of the month, you don't have to think about where so much money went, how it was spent.

There are a lot of clothes in the wardrobe that you haven't worn for many months or years, you don't know if you will wear them in the future. Give these to the needy.
You will get peace of mind, there will be space in the wardrobe too.

Try to walk around occasionally. No need to go far. Find a place to hang out somewhere in the area, or on the sidewalk, or in the city.
In addition to building good habits in the new year, some bad habits can also be given up. Start by refraining from using plastic. Everyone knows how harmful it is to the environment. Others use plastic but you don't, start making changes yourself. Stop using straws, use paper, cloth, or burlap bags instead of plastic bags, and use them again and again without throwing anything away.

If you can't quit smoking, at least try to reduce the amount. Eat less than one cigarette a day. Both the body and the environment suffered some damage.

Stop wasting food. Take as much as you can eat on the plate. Cook or order according to quantity. Even then, if it becomes too much, leave it in the fridge for later meals or give it to someone who needs food. If that is not possible, at least do not throw away the food, compost it and use it as a natural fertilizer.

Coordinate office and personal life. Don't get so caught up in the work that you have nothing to say about your life. Just as it is important to get to the office on time, it is also important to get out of the office on time every day. Reaching home, giving time to family, resting on your own, praying, reading books, listening to music, watching movies Ñ everything is needed in life. When you reach home, don't worry about office work, don't check office mail. If such a co

If you do not have a job that you will never have, then find a new job.

He spends most of the day in the office. So spend time in the office with colleagues who have a positive attitude. Try to stay 100 hands away from those who lose your self-confidence, or think unnecessarily negative thoughts.
If you think you deserve a promotion or increment or at least a little more respect in the office, be sure to say it out loud. If you don't tell yourself, you may never get it, even if you get it too late.

Give time to friends, make time for them even in busy times. Occasionally spend an evening chatting, you will feel much better. The burden of thinking about work and worldly matters will seem much lighter.

Why Life Changes Can Be So Hard To Accept

Be self-reliant when it comes to romantic relationships. Learn to understand the responsibility to keep you happy but not your partner, but your own. Complications about over-reliance. No one but you can understand your mind. So don't expect that if you are upset, your partner will come with a bouquet of flowers to make you feel better.
Forget the memories of old sorrows. It is up to you to decide not to give a place in your life to those who have suffered but to forgive them all in your heart and make your mind free from the burden.

Set small goals for yourself every few days and move slowly towards those goals. Reward yourself with small gifts if you can reach a goal.
Keep a diary at hand. Keep track of what you get in the new year. Make a small note of what happened to you every day, no matter how small it may be. Keep track of the good things you do and feel good about yourself.